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10 minute sizzler steak and green beans stir fry with fresh egg noodles in a garlic soy glaze
Cush

10 Minute Steak & Green Beans

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A quick and simple high protein meal for two. We had ours alongside some purple sprouting broccoli.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Course: Main Course
Cuisine: English
Calories: 570
Cost: £6.30
Ingredients Method Nutrition

Ingredients
  

For The Beef
  • 350 g Beef Sizzler Steak
  • 200 g Green Beans - trimmed
  • 2 cloves Garlic - minced
  • 1 tsp Fresh Ginger - minced
  • 2 tbsp Soy Sauce
  • 1 tbsp Honey
  • 1 tsp Sesame Oil
  • 1 tbsp Cooking Oil
  • 1 Red Chilli - sliced
  • 1 tbsp Sesame Seeds
For The Noodles
  • 300 g Fresh Egg Noodles
  • 1 tbsp Sesame Oil
  • 1 tbsp Soy Sauce
Optional Extras
  • 200 g Purple Sprouting Broccoli - or use tenderstem

Method
 

Get It Ready
  1. Top and Tail the green beans so they're a nice uniform size. Slice the beef into strips approximately the width of your thumb.
  2. Combine the sesame oil, soy sauce, garlic, ginger and honey and set aside.
  3. Toss the noodles with 1 tbsp of soy sauce and 1 tbsp sesame oil and set aside.
Blister The Beans
  1. Add the vegetable oil to a wok and get it screaming hot. Chuck in the green beans and let them sizzle until they start to blister and char. Stir a couple of times to make sure they all get a taste of the oil and heat at the bottom of the wok.
  2. Remove them from the pan and set aside for a moment.
Cook The Beef
  1. In the same wok, get the beef strips in and stir fry them for 2 minutes until nicely browned around the edges.
  2. Reduce the heat to medium and add the soy/garlic/ginger/honey/sesame oil mix you created at the start. Let it bubble for about 30 seconds.
Bring it together
  1. Chuck the green beans back in, toss everything through the glaze and cook for a further 1 minute. The glaze should be starting to reduce slightly.
  2. Remove everything from a pan and place into a large bowl to allow the beef to rest for a couple of minutes.
Flash fry the noodles
  1. Turn the heat back up to high and chuck your coated noodles into the wok.
  2. Cook for 2 minutes, stirring constantly until they're heated through and picked up any residue left from cooking the beef.
Serve It Up
  1. Add a pile of noodles to each plate, then divide the beef and beans mixture between the plates, sitting it on top of the noodles.
  2. Sprinkle over the sesame seeds and sliced red chilli then serve immediately.

Nutrition

Calories: 570kcalCarbohydrates: 52gProtein: 45gFat: 18gSaturated Fat: 4.5gSodium: 2mgFiber: 5.5g

Nutrition information is provided as a guide only and may vary depending on ingredients, brands and portion sizes.

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